FatlossJunction

The only place where you can find all the information ranging from Fat Loss and diets to disorders of obesity like diabetes, hypertension, heart disease and their SOLUTIONS like exercise, muscle building and yoga--all at one place!

Where do you want to go?

Does it matter ?

Problem:
You have lost your weght by several pounds or kilos, but you have also lost the vigor and health! Experts do not recommend weight loss! They only endorse FAT LOSS!!

What is the difference between weight loss and fat loss?

Weight loss includes loss of precious muscle too! But fat loss is just that! LOSS OF UNWANTED AND UGLY FAT !!!

Solution:

At FatLossJunction.com you will learn to effectively and permanently shed the extra pounds and kilos of fat on your body without loss of lean mass (lean mass is the mass of your body other than fat: muscle, bone etc.)

Is being fat (Obesity) itself a disease?

Yes, you read it right! Obesity brings with it many other disease conditions like diabetes, heart disease, hypertension, osteoarthritis, and even cancer! But experts now have branded obesity itself a disease!

Principles of fat loss

No matter how much fat you want to shed, basic principle of fat gain or fat loss remains the same: your fat gain/loss is the difference between the calories consumed as food and the energy spent by your body for your routine activities plus your physical activity if any. So you now have two things under your control:

The amount of calories you eat daily

You can control the amount you eat. So if you eat less calories than before, you can lose fat.

The amount of calories you spend daily

The second part needs to be explained a bit in-depth. Calories spent by us throughout the day can be divided into two parts. Majority of the calories spent are for just maintaining the body, that is to carry out the inner body functions (without any external efforts) such as breathing, digesting food and all those necessary metabolic activities of the body system. The rate of calories spent by body just to be alive is called the basal metabolic rate. You have hardly any control over this part of energy expenditure.
The second part is the energy spent for your actual physical activities such as walking, playing lawn mowing, walking the dog etc. Even though this part of energy expenditure is much smaller than the first one, it is definitely not negligible. Moreover you have full control over this part and by controlling (increasing) this part you can lose fat successfully!